The holidays are a time to share with family and friends, but this time has also become a major shopping weekend. Between Black Friday, Small Business Saturday, and Cyber Monday, there were plenty of opportunities to spend. Giving Tuesday, November 27, is a global day of giving that brings the focus of the holidays back to sharing. Started in 2012, Giving Tuesday is a movement that connects individuals and organizations to recognize the power of giving. Donations from individuals like you have a huge impact on the lives of the older adults we serve, like Joan. Joan used to be very active- practicing yoga, traveling on cruises, and participating as a member of a dance group. She enjoyed her l
The holiday season is upon us! For many, the holidays mean over-eating. Fear not! You can eat well this winter without over-indulging, with the following helpful tips from Juliet Gyimah-Akesson, Nutritionist in Seabury's Ward 6 office. 1. Don’t arrive on an empty stomach It is very tempting to skip meals before a holiday event in order to splurge, don’t! Have a light snack, such as fresh fruit, salad, and a handful of nuts or a small sandwich. 2. Offer to bring a healthy dish This plan provides you with a good menu option and your host would appreciate it. 3. Avoid excess alcohol and snacks Save your calories for the main meal. Alcohol provides many calories and almost no nutri
